Reclaiming Self-Care

How’s your neck? Is it a little fucked? If you drive a lot, work at a computer, or are AT ALL engaged with what’s happening globally, I’m betting the answer to that is YES.

A few weeks ago, I sent out a neck stretch for you and today, we’re going to take that a little further with some gentle traction.

Tilt your head to the left. Place your left hand above your right ear and gently pull down while simultaneously pushing your head against your hand. Hold for up to 90 seconds.

Tilt your head to the right. Place your right hand above your left ear, gently pulling down while pressing your head into your hand. Hold for up to 90 seconds.

Repeat 3x a day.

This creates a small bit of traction in your neck, which can generate a lovely release.